This is a cute uno reverse card with hearts in the back ground super cute!. Millions of unique designs by independent artists. Find your thing. Card Effect(s) ACT(VC) Limit Break 4 (This ability is active if you have four or more damage):Counter Blast (1) & Choose one of your rear-guards with 'Jewel Knight' in its card name, and lock it Choose up to one rear-guard in your opponent's front row, retire it, search your deck for up to one card with 'Jewel Knight' in its card name, call it to (RC), and shuffle your deck.
If you have heart disease and are not in need of emergency surgery, such as bypass, angioplasty or stent placement, you can reverse your heart disease by eliminating the behaviors that have contributed to your condition, and picking up healthy new habits. You may need what Dr. Ornish calls a 'pound of cure' (as opposed to an 'ounce of prevention'). This means making big — and sustainable — changes to your diet, exercise routine and approach to stress management. Start getting better today with Dr. Ornish's 4-step plan to reverse your heart disease in 28 days. Click here to read an excerpt from Dr. Ornish's book, The Spectrum, A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health, with recipes by chef Art Smith, Oprah Winfrey's one-time personal chef. If followed correctly, you may reduce the plaque clinging to your artery walls and begin undoing decades of damage. For those who don't have heart disease, there is a wide spectrum of preventive choices you can make to live healthily.
1. Get the Plaque Out of Your Arteries
Trim the fat and overhaul your diet. Under the Reversal Diet, only 10% of your diet comes from fat; 15-20% comes from protein; and 70-75% comes from complex carbohydrates. Your body can start to heal once you stop doing what's causing the problem in the first place; if you stop consuming the food that contributed to the blockages in your arteries, your body will have a better chance of rebooting and recovering. Incorporate heart-healthy foods into your diet that contain protective and preventive nutrients. A plant-based diet of fruits, vegetables, whole grains, legumes and soy products in their natural, unrefined forms not only helps to reverse heart disease, but also possesses anti-cancer and anti-aging properties.
Life-Saving One-Month Food Plan
Breakfast
- Oatmeal with dried cranberries
- 4oz. of natural vegetable or fruit juice
Eating oatmeal is a great non-fat way to get your complex carbohydrates.
Morning Snack
- Non-fat granola bar
- Banana
- One cup of tea; green tea, without milk or sugar, is ideal
Lunch
Pink Heart Reverse Card
- Stir-fried veggies with low-sodium teriyaki sauce and brown rice
- Green salad with edamame, chickpeas, beans and fat-free raspberry dressing, and one whole wheat roll
A lunch like this provides plenty of protein, from non-animal sources.
Dinner
- Tacos: black beans, brown rice, fat-free sour cream, fat-free cheese and salsa; corn tortillas
These tacos are low in fat and high in protein.
Night Snack
- Hummus with assorted dipping vegetables
Click here to get Reversal Diet recipes from chef Art Smith.
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2. Reduce Inflammation of the Artery Walls
Exercise your arteries. Exercise helps to strip away the irritating materials that contribute to artery ruptures. Start with 30 minutes throughout your day. You don't necessarily have to do all 30 minutes at once with a trip to the gym, though working up a sweat is encouraged. You can exercise by making simple modifications to your daily routine. Walk more. Take the stairs. Park your car further away from the entrance. Play with your kids or grandkids.
3. Stop the Heart from Spasming and Make the Arteries More Elastic
Reverse Hearts Card Game
Change your arteries to change your heart. Take up to one hour a day to meditate or to engage in meditative exercises, like yoga. Calming yourself and taking control of your stress will actually serve to relax the arteries and reduce the buildup of blockages in them.
4. Open Your Heart
Involve your family and friends; their support will reinforce your efforts. Love and support are powerful factors in healing heart disease. For his book Love & Survival, Dr. Ornish surveyed hundreds of studies showing that people who feel loved and supported are many times less likely to get sick and die prematurely than those who are lonely and depressed. Open your eyes to a new approach to wellness and open up your arteries.
When you make these lifestyle changes, you're likely to feel so much better so quickly, it reframes the reason for making these changes, as explained in Dr. Ornish's The Spectrum, from the 'fear of dying' to the 'joy of living.' Remember that it's less about sacrifice as it is more about achieving a rewarding and sustainable new healthy lifestyle for the long haul.
To learn more about heart disease, visit Dr. Ornish's Preventative Medicine Research Institute and the American Heart Association.
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Uno Reverse Card With Hearts
Cards are the most important gameplay mechanism in Kingdom Hearts χ[chi], greatly boosting Player's stats, providing the active and passive abilities as well as making use of special skills. Story[edit]When Player first arrives in Daybreak Town, Chirithy explains that cards (or fragments (フラグメントfuragumento?)) are needed to draw out the power of the Keyblade. Quest 1: Prologue Shortly after, a moogle bestows Player with their first set of cards. Card Types[edit]The cards are divided into Attack cards and Assists cards and can be categorized by rarity, which spans from normal (N/N+) to rare (R/R+) to super rare (SR/SR+), by card type, or by alignment. Attack cards (アタックカードAtakku kādo?) determine Player's attack and defense values. There are three types: Power (パワーPawā?), Speed (スピードSupīdo?) and Magic (マジックMajikku?), each with a different set of abilities and preferred by certain Keyblades, increasing their attack values momentarily. A full attack deck consists of nine cards. Assist cards (アシストカードAshisuto kādo?) are responsible for the maximum number of health points and Lux gain rate. Usually, Assist cards do not have abilities. A full assist deck contains five cards. Cards with a rarity of R+ and better can be imbued with certain skills to expand their abilities or increase their stats. Newly released cards will be boosted for a set period of time. The alignment is mostly a cosmetic value that does not make much difference in the main portion of the gameplay, while it can trigger an additional damage boost called EX Card Bonus (EXカードボーナスEX kādo bōnasu?) during raids when using the correct Keyblade with the corresponding cards. The standard cards that the game was released with are called Upright cards (アップライトカードAppuraito kādo?) and only depict the heroes and supporting characters with a bright yellow and gold color scheme, while the Reverse cards (リバースカードRibāsu kādo?) only show the villains and enemies in a dark blue and purple color scheme.
List of Cards[edit]
Rarity N[edit]
Rarity N+[edit]Rarity R[edit]
Rarity R+[edit]
Rarity SR[edit]
Rarity SR+[edit]
Special[edit]Card Synthesis[edit]Boosting[edit]An SR+ Fairy Godmother card. New Attack cards are released in a two-week cycle, while new Assist cards are only released every four weeks. Usually, these cards will be boosted until the next cycle, meaning their stats are multiplied by a factor for this time. Normally, the factor is tied to the rarity of the cards; the stats of R+ cards will be multiplied by 1.5, stats of SR cards by 2, and stats of SR+ cards by 3. Occasionally, SR+ cards' stats are also multiplied by 4. It is also possible to boost cards by yourself using special Fairy Godmother cards. This boost will last a week and is also tied to the rarity of the Fairy Godmother card. A boosted card cannot be boosted again, as long as it is affected by the first boost. Level up[edit]An R+ Moogle card. Depending on the card's rarity, it can level up a certain number of times to improve its stats. The only way to achieve this is by fusing another card with it. The amount of experience points gained from these material cards is, again, dependent upon the rarity, the level of the used cards, and the cards' type. For example an R+ card will provide more experience than an N card, while a card that is already at a certain level will also give more experience than a card at level 1. Using a material card of the same type as the base card to level up (e.g. using a Speed card to level up another Speed card) will result in a 1/5 experience boost. Furthermore, there are special Moogle cards which will provide a huge EXP boost. Each material card that is used for synthesis costs a specific amount of Munny, which is tied to the card's level. Occasionally, the game will half the synthesis costs or double the received experience from material cards for a limited amount of time. Limit Cuts and High Purity[edit]An SR Yen Sid card. When the card reaches its maximum level, it cannot be leveled up further without using Limit Cuts (リミットカットRimitto katto?). To Limit Cut a card, it has to be synthesized with a duplicate of this card or, alternatively, with a Yen Sid card of the same rarity. Each Limit Cut raises the maximum level of the base card by 5; the maximum number of Limit Cuts is once again depended on the rarity of the card. When a card hits its maximum level after all Limit Cuts have been used up, it reaches High Purity (ハイピュリティHai pyuriti?); its background is changed to a rainbow-colored one, and it receives a permanent stat boost.
Ultimate cards and Rebirth[edit]If an SR+ card has been 'high purified,' it can become an Ultimate card (アルティメットカードArutimetto kādo?). To ultimise a card, three Gems (魔石Maseki?) are needed, with their nature being dependent upon the card's type and alignment.
An Ultimate card receives a fourth skill slot, a new border, and it can be synthesized with other SR+ material cards to transfer a randomly chosen fraction of their stats to the Ultimate card. This can only be done a definite amount of times, and once this number is reached, the Ultimate card can go through Rebirth (転生Tensei?).A Rebirth of an Ultimate card once again requires Gems and lowers the stats of the card to the original High Purity stats plus a set fraction of the collective transferred stats, but it also allows Player to synthesize the cards with even more SR+ material cards for an even higher amount of times and higher maximum stats.
There is also the option to reset a card to its original High Purity stats and number of Rebirths with a Remembrance Gem (おもいでの魔石Omoide no maseki?). Using it also provides Player a certain number of Moogle material cards for each time stats were transferred to the Ultimate card. To reach the maximum stats of the Ultimate Card, it is essential to use highly boosted SR+ material cards instead of unboosted ones and boost the Ultimate Card before it is going through Rebirth to increase the fraction of stats that will be reduced. Acquisition[edit]Player can earn new cards by defeating Heartless, opening chests, trading Medals, or performing card draws by using Mog Points, Tickets, or Charge Munny. Often, timed missions or actions will also reward Player with limited cards. See also[edit]
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